what is Red POwer Pilates?

  • Red light LED treatment

  • Power Plate Pro sessions

  • Reformer and Mat Pilates

Red

Red Sky LED Light Treatments

Harness the healing power of light with Red Sky LED Light Therapy, a cutting-edge addition to our Wellness programs. This innovative technology uses specific wavelengths of red and near-infrared light to stimulate cellular regeneration, reduce inflammation, and promote pain relief.  This leads to a cascade of benefits, including:

  • Reduced pain and inflammation: LED therapy helps to calm inflammation and reduce pain signals, providing natural relief.

  • Enhanced tissue repair: Stimulates the production of collagen and elastin, essential for healing damaged tissues like muscles, tendons, and ligaments.

  • Improved circulation: Increases blood flow to the treated area, delivering oxygen and nutrients necessary for optimal healing.

  • Faster recovery: Accelerate your recovery from injuries, surgeries, and chronic conditions.

Power

Our Red Power Plate subscription includes a workout session on the Power Plate

Pilates

The nearly century-old practice of Pilates provides a low-impact, full-body workout that can help with:

  • Pain Relief

  • Low Back Pain

  • Core Strength and Posture

  • Flexibility

  • Balance and Coordination

  • Breath Control

  • Mental Health and Well-being

  • Weight loss and body sculpting